Health Effects

Top Four Sleep Health Effects (2)

Top Four Health Effects of Sleeping

It goes without saying that sleep is exceptionally vital for health.

In fact, it is simply as paramount as exercising and eating healthy. Unfortunately, many people are now having less sleeping time than in the past.

Hence, sleep quality has decreased significantly. The cost of poor sleep quality is more than just lack of focus and bad moods.

Poor sleep is known to put you at a risk of critical medical conditions such as heart disease, diabetes, and obesity, just to mention a few.

Hence, this write-up is intended to give you the top four-sleep health effects.

1.Boosts your mental wellbeing

Sleep plays a vital role in enabling for mental consolidation.

In most cases, while you are sleeping, your body is resting, but the brain is busy processing all the day`s events.

The brain will try to make cardinal connections between all events, feelings, sensory input, and memories. Therefore, sleep will help you have a good memory that can process and remember all events better.

2.Sleep reduces stress

Top Four Sleep Health Effects (1)Often, a sleep deficient body goes into a state of stress.

When your body lacks sleep, all the body functions are automatically put on alert which leads to high blood pressure and the release of stress hormones.

High blood pressure causes stroke and heart attack. Furthermore, stress hormones are known to make it harder for you to fall asleep.

Therefore, it is advisable to have quality sleep as a relaxation technique that will counteract all stress-related effects.

3.Reduce risk of heart disease

Though sleep is not a guarantee of good health, it plays a significant role in reducing the risk of heart disease.

Stroke and heart attacks are often experienced during the morning hours.

Hence, it is a clear indication that it is affected by the way sleep interacts with your blood vessels. Furthermore, lack of sleep is associated with high blood pressure, high cholesterol level.

These are risk factors known to cause stroke and heart disease.

4.Help you lose weight

In most cases, a sleep deficient body will be more likely to be obese.Top Four Sleep Health Effects (3)

Lack of sleep has a serious impact on the balance of hormones in your body that have an effect on your appetite. Ghrelin and Leptin are hormones that regulate your appetite.

Therefore, lack of sleep disrupts these appetite-regulating hormones leading to obesity in the long run.

Hence, if you intend to lose or maintain your body weight, it is vital always to have adequate sleep.